This is good meditation material. Devote 10 minutes a day to slow deep breathing, eyes closed, shut off from the world, and let the material do its work.
Close your eyes, put on some headphones, and meditate
In the spirit of this thread, i also submit this to you for your approval. Watch for 10 minutes, and try to take in its infinite wisdom.
http://karatekidiidrum.ytmnd.com/
Let the tube do its work.
conversely this will kill you.